What Supplements And Whole Foods To look if you are into fitness

We are constantly being bombarded with commercials on TV, the internet and fitness magazines promoting the latest supplements for health, fitness and weight loss. Many people have begun to believe that supplements are important to health and fitness. The truth is that one should be able to get all the vitamins and minerals the body needs from a healthy, balanced whole food diet. Many people believe that healthy foods are too expensive and that is why they choose fast food with bad nutrition. For that reason we recommend shopping for coupons and especially the iherb coupons from iherb.com.  In the instances when we are running low on a particular nutrient and altering our diet does not achieve the desired results, a supplement may be necessary.
Because most Western diets are deficient in essential vitamins and minerals, a good multivitamin will ensure that the body gets all the vital nutrients it needs for good health. Women, in particular, will benefit from a calcium and magnesium supplement and in certain cases may need additional iron. Vitamin B12 will boost low energy levels and it is recommended to take certain vitamins and minerals together for improved absorption. If you are running low on a particular vitamin, consult a dietician or a doctor as they are qualified to determine exactly what supplements you need and for how long.

wholefoods and fitness go together

Whole Foods For Health and Fitness

Whether you are a vegan, a vegetarian or love your red meat, chicken and seafood, any diet can benefit from the addition of more plant-based whole foods. Whole foods are foods that have not been altered in any way and in most cases appear just as they were in nature, for example fruits and vegetables. Such foods contain all the nutrients, including vitamins and minerals, in perfect balance, that the body needs to stay healthy.

Basic whole foods include fruits, vegetables, legumes (peas, beans, lentils), whole grains (wheat, oats, rye), nuts and seeds.
The human body does best on food in its natural form as it is easier to extract the essential nutrients and transform it into energy. Whole foods also contain fiber, which is essential for proper digestion and elimination. When choosing whole foods, it is best to buy organic fruits and vegetables that are in season and locally grown. Below are a few tips for getting the best out of whole foods:

  • - Eat fresh fruits and vegetables as soon as possible within a day or two buying for the best nutritional benefits.
  • - Buy whole foods from local markets or farm stalls where they are always fresher than grocery bought produce. Many farmers now offer their product online and will deliver locally.
  • - Purchase a variety of different types and colors of fresh fruits and vegetables to get the best nutrient value.
  • - Eat a variety of whole foods such as fruits, vegetables, whole grains (quinoa, brown rice, oats, lentils) every day.

For optimum health and fitness include plant-based whole foods in your daily diet.

Whole Foods and Supplements to Use to Stay Fit and Healthy

Most people who strive for health believe that whole foods and supplements play an important role in fitness and health. There are constantly new studies that are revealed on minerals and vitamins that can improve your health. However, all your mineral and vitamin content should be coming from the food you eat.

Sometimes when you find you are low on a specific nutrient and you can�t change your current diet, it is advisable to use a supplement and preferably something bought with an Iherb coupon from iherb.com. The only type of people who can prescribe or diagnose what supplements you may need should be either a dietician, nutritionist or doctor. Avoid the advice of family members, friends or personal trainers on what supplements to use. This is because various supplements may have an interaction with any medication or other supplements you may be taking.

A supplement category that is regarded as dangerous and in most instances useless is the weight loss and meal replacement supplements. Many of the weight loss supplements on the market contain dangerous ingredients that contain very high doses of minerals and vitamins that have the ability to build up to a highly toxic level when taken over extended periods.

healthy nutrients

Diet shakes and pills do nothing to teach you how you should be exercising and eating properly. Ultimately the only way to find true health and to stay healthy is to eat the correct food types along with the right exercise program.

Unfortunately we live in a world where most of our foods are manufactured or processed that there is a great confusion around what is considered to be whole foods. A whole food is described as a fruit or vegetable that you eat in its absolute natural state. These food types come intact with all the minerals, vitamins and other types of nutrients. This is the best type of whole food compared to bits that may remain after the processing and refinement processes.

Many dietitians believe that consuming �healthy� whole foods is associated with a number of benefits. The nutrients present in whole foods that have not undergone any changes or pesticide treatments contain the right amount of nutrients to assist in maintaining the immune system and to assist in protecting you from all types of diseases.

For individuals who are striving to stay fit and healthy, a great place to begin would be to include as much whole foods in the diet as possible and remember to never buy in your local supermarket but rather online with an iHERB coupon code. Supplements should be a last resort to supplement a nutrient deficiency.

Supplements Help Prevent Your Heart Issues– Truth Or Hype?

Although the role of supplements is not above controversies, a lot of studies along with observational methods suggest that different supplements that are on sale in today’s market bring changes to people’s lifestyles and treat some certain medical ailments. But these roles are evident when consumers are able to pick them up consciously. In recent times, different research papers and seasoned experts claim that some supplements can significantly help lower the level of cholesterol and improve the regular blood pressure. Even, some clinical studies claim that those supplements diminish other risk factors associated with our heart. However, there is hardly anyone for now who can guarantee that supplements help people enjoy recovery or prevention from heart disease.

Still, doctors recommend that consumers have some good reasons to take the following substances to stay away from different heart problems.

Sterols and fiber for a healthy heart:

healthy life

Fruits, vegetables, legumes and grains are some of the most authentic sources of fiber. As we eat foods every time, our body soaks up a particular amount of cholesterol. If we have nothing to stop the storage of cholesterol, we become vulnerable to heart issues. Fiber is the best thing to cut down that cholesterol.

While it is advisable for anyone to get as much fiber as possible from foods, fiber supplements can be a quick option. The recommended amount of fiber that one should take is around 30 grams a day. Blond psyllium husk is a common ingredient in a fiber supplement. Based on the findings, the good thing about it is that lowering the “bad” LDL cholesterol while raising the “good” HDL cholesterol can be possible if it is taken regularly.

Stanols and sterols:

Nuts and grains are the most common sources of these natural compounds which contribute to the reduction of cholesterol storage. Sterols and stanols can be purchased as supplements and they are added directly to different foods like orange juice, yogurts and some margarine. To have a lowered level of LDL cholesterol, 2 grams of these compounds can be taken each day.

In fine, supplements are often said to have the capability to help people get relief of heart diseases. So, you may obtain the essential nutrients either from foods or their respective supplements, but always consider checking with a seasoned dietitian or physician.

How You Can Read Between The Lines Of Supplements And Their Sources?

Our health which is always on the go even when we sleep needs different nutrients to function properly. Like the fuels and other additives to an automotive engine, these nutrients enable us to stay healthy as they serve multiple purposes. Vitamin D and calcium protect our bones whereas; folic acid not only produces but also maintains new cells. Vitamin A supports the visionary power while preserving for us a healthy and strong immune system. Is the knowledge about the benefits of these nutrients enough? Of course, you should find something more, and this is the sources that are rich in these nutrients.

Usually, getting these nutrients, vitamins or minerals directly from foods is more conducive to our health than obtaining them from supplements. However, supplements provide us with some quick ways to achieve what we call dietary benefits.

Are foods and supplement at war?

healthy fruit

Fish, fruits, vegetables, along with other nutritional foods are rich in health value and nutrients as well as other beneficial substances that produce synergistic effects which we may not find in just a dietary pill. All the active ingredients found in a healthy diet work together nicely to make us practically healthy and more capable of fighting diseases. Many people who have aversion to dietary supplements may conclude that supplements are no good than just some chemical contents. While supplements have been helping a lot of people with their dietary issues for the past few decades, the fact that it is possible to get the same level of synergistic effect from a dietary supplement is not substantiated. Despite the fact, the number of success stories ensured by supplements is quite overwhelming.

Which foods or items to choose for naturally bred nutrients?

The best thing about our day-to-day food items is that we are not required to spend extra money only if we create our diet plan including the following nutrients along with their sources.


  • For calcium, you can take yogurt, tofu, sardines, milk and fortified orange juice.Fruits and Vegetables
  • For folic acid, you can rely on beef liver, spinach, fortified cereal and lentils.
  • For iron, there are a few reliable sources like turkey, chicken liver and oysters.
  • For Omega-3 or fatty acids, you can eat soybeans, walnuts, salmon, flaxseed and sardines.
  • For Vitamin A, you have a lot of vegetables like spinach, tomatoes, carrots, sweet potatoes and cantaloupe.
  • For Vitamin B6, you should eat chicken breast, salmon and chickpeas.
  • For Vitamin B12, you have some nice options like trout, beef liver, clams and fortified breakfast cereals
  • For Vitamin D, you should eat fishes like tuna and salmon. Other sources can be fortified milk and yogurt.
  • For Vitamin E, your picks should be peanut butter, sunflower seeds, almonds and wheat germ oil.

Though there are a lot of good sources for nutrients, supplements are not to be excluded from your wishlist. But you should be watchful before trying a supplement. You must be thoroughly informed of the pros and cons of the supplement you plan on using.

The best ways to judge supplements:

Prior to trying any supplements, you must know whether the supplements have potential benefits which can easily outweigh the risks. A collection of well-designed studies can help you make a good decision. According to a recently taken randomized trial in both men and women, multivitamins offer some obvious benefits to those trying to get prevention from cancer. However, the study cannot alone get you a true picture of what those supplements will do to you. More or less, doctors or pharmacists are knowledgeable about supplements and the ways you can benefit from them.

So, do not risk avoiding those experts before taking anything that you do not know much about.