We are constantly being bombarded with commercials on TV, the internet and fitness magazines promoting the latest supplements for health, fitness and weight loss. Many people have begun to believe that supplements are important to health and fitness. The truth is that one should be able to get all the vitamins and minerals the body needs from a healthy, balanced whole food diet. Many people believe that healthy foods are too expensive and that is why they choose fast food with bad nutrition. For that reason we recommend shopping for coupons and especially the iherb coupons from iherb.com. In the instances when we are running low on a particular nutrient and altering our diet does not achieve the desired results, a supplement may be necessary.
Because most Western diets are deficient in essential vitamins and minerals, a good multivitamin will ensure that the body gets all the vital nutrients it needs for good health. Women, in particular, will benefit from a calcium and magnesium supplement and in certain cases may need additional iron. Vitamin B12 will boost low energy levels and it is recommended to take certain vitamins and minerals together for improved absorption. If you are running low on a particular vitamin, consult a dietician or a doctor as they are qualified to determine exactly what supplements you need and for how long.
Whole Foods For Health and Fitness
Whether you are a vegan, a vegetarian or love your red meat, chicken and seafood, any diet can benefit from the addition of more plant-based whole foods. Whole foods are foods that have not been altered in any way and in most cases appear just as they were in nature, for example fruits and vegetables. Such foods contain all the nutrients, including vitamins and minerals, in perfect balance, that the body needs to stay healthy.
Basic whole foods include fruits, vegetables, legumes (peas, beans, lentils), whole grains (wheat, oats, rye), nuts and seeds.
The human body does best on food in its natural form as it is easier to extract the essential nutrients and transform it into energy. Whole foods also contain fiber, which is essential for proper digestion and elimination. When choosing whole foods, it is best to buy organic fruits and vegetables that are in season and locally grown. Below are a few tips for getting the best out of whole foods:
- - Eat fresh fruits and vegetables as soon as possible within a day or two buying for the best nutritional benefits.
- - Buy whole foods from local markets or farm stalls where they are always fresher than grocery bought produce. Many farmers now offer their product online and will deliver locally.
- - Purchase a variety of different types and colors of fresh fruits and vegetables to get the best nutrient value.
- - Eat a variety of whole foods such as fruits, vegetables, whole grains (quinoa, brown rice, oats, lentils) every day.
For optimum health and fitness include plant-based whole foods in your daily diet.